Weigh In record (no journal entry) for 29 September 2018
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52.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1711 kcal
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Fat: 94.03g | Prot: 73.36g | Carbs: 148.05g.
Breakfast: Seeberger Mélange de Noix, Thé sans Sucre, Jardin Bio Flocons d'avoine, Bjorg Son d'avoine Bio, Graines de Chia Séchées. Lunch: Paris Brest, Tartelette, Éclair au Chocolat, Franprix Viande des Grisons, Champignons, Fromage à Raclette, Soupe de Courgette. Dinner: Picard Bûchette Chocolat Façon Mendiant, Cake Salé, Fromage à Raclette, Pain Grillé, Soupe de Potiron. Snacks/Other: Tisane, Noix de Cajou, Lindt Chocolat Noir Fleur de Sel. more...
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1477 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SardinAluile's Weight History
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