Weigh In record (no journal entry) for 29 September 2018
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93.5 kg
Lost so far: 19.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1747 kcal
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Fat: 72.67g | Prot: 52.98g | Carbs: 223.75g.
Breakfast: Pain Complet, Miel, St Hubert Oméga 3, Alpro Lait d'amande Original, Quaker Golden Muesli. Lunch: Leader Price Yaourt Bifidus Nature, Maille Vinaigrette Légère Huile Infusée au Basilic Pointe de Miel, Salade Verte, Oeuf, Pommes de Terre Sautées. Dinner: Pain Complet, Houmous, Maille Vinaigrette Légère Huile Infusée au Basilic Pointe de Miel, Miel, Salade Verte, Carrefour Bûche de Chèvre, Concombre (Pelé), Mortadelle. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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3142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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