Darina_1402's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

96.2 kg Lost so far: 8.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

711 kcal

Fat: 22.92g | Prot: 57.10g | Carbs: 71.15g. Breakfast: Racionika Diet Батончик Кокос-Ваниль, Fish House Форель Слабосоленая, Хлебзавод 28 Хлеб Бородинский. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Байтс Терияки. Dinner: Магуро Филе Тунца Натуральное, Помидоры, Белая Дача Салат Айсберг. more...

2566 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Sleeping - 10 hours, Resting - 11 hours and 36 minutes. more...

Losing 2.1 kg a Week

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Darina_1402's Journal, 29 Sep 18

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