Weigh In record (no journal entry) for 29 September 2018
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1433 kcal
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Fat: 39.92g | Prot: 84.64g | Carbs: 175.98g.
Breakfast: Kinder Riegel, Precon Aprikose Müsli Riegel, Kaffee mit Milch, Goldora Gefüllte Lebkuchenherzen. Lunch: REWE Tomatencremesuppe, Nudeln (Gekocht), Gut & Günstig Geflügelfleischwurst. Dinner: Pink Lady Äpfel, Ja! Magerquark, DM Bio Chiasamen, BCM Basic Erdbeere. Snacks/Other: Kaffee mit Milch. more...
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2379 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 50 minutes, Fitbit - 18 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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Marillenglut's Weight History
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