Weigh In record (no journal entry) for 29 September 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1440 kcal
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Fat: 48.77g | Prot: 60.18g | Carbs: 187.00g.
Breakfast: Sugar, Coffee with Milk, Lidl Riisipiirakka. Lunch: Burrito with Chicken and Beans. Dinner: Rainbow Hunaja, Pirkka Mozzarellatikut, Lounashetki Kanasalaatti. Snacks/Other: Rainbow Riisikakku Juusto, Sugar, Tere Emma La Crema Mandariini-Hunaja Kermajogurtti, Chiquita Banaani, Pirkka Suomalainen Omena. more...
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2440 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 0.1 kg a Week
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AnzkuKettu's Weight History
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