Weigh In record (no journal entry) for 29 September 2018
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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831 kcal
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Fat: 24.37g | Prot: 56.27g | Carbs: 97.86g.
Breakfast: Банан, Хохланд Творожный Сыр с Зеленью, 365 Дней Хлебцы Ржаные, Кофе (из Молотых Зерен). Lunch: Горбуша, Макдоналдс Американо. Dinner: 365 Дней Зефир с Ароматом Ванили, Карат Сыр Плавленый Дружба, Хлеб Черный, Запеченная или Жаренная Рыба. Snacks/Other: Вода, Вода. more...
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1905 kcal
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Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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18121986's Weight History
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