Weigh In record (no journal entry) for 29 September 2018
|
130 kg
Lost so far: 20 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
955 kcal
|
Fat: 62.46g | Prot: 57.66g | Carbs: 45.03g.
Breakfast: Сыр Гауда, Золотой Колос Хлебцы Зерновые, Омлет с Помидорами. Lunch: Меридиан Морской Коктейль в Масле. Dinner: Меридиан Морской Коктейль в Рассоле, Кефир 2,5%. Snacks/Other: Помело. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.kudryashova's Weight History
|