Weigh In record (no journal entry) for 29 September 2018
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1129 kcal
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Fat: 39.20g | Prot: 69.22g | Carbs: 69.62g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Pirkka Kilomysli Mysli, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Myllyn Paras Täysjyvä Fusilli (Keitetty), Valkoviini, Mutti Polpa Tomaattimurska, Kuha. Dinner: Punaviini, Pestokastike, Pirkka Mozzarella 19%, Vihersalaatti, Pirkka Parman Kinkku. more...
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1847 kcal
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Exercise:
Kävely - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tina the Tiger's Weight History
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