Weigh In record (no journal entry) for 29 September 2018
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82.1 kg
Lost so far: 11.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1301 kcal
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Fat: 70.29g | Prot: 36.03g | Carbs: 129.23g.
Breakfast: La Molisana Картофельные Ньокки, Сыр-Бор Сыр Российский. Lunch: Fun Fruits Creme Supremes, Смак Хлеб, Морской Котик Печень Трески. Snacks/Other: Каждый День Орехи. more...
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Losing 0.5 kg a Week
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