Weigh In record (no journal entry) for 29 September 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2294 kcal
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Fat: 53.68g | Prot: 76.52g | Carbs: 403.74g.
Breakfast: 牛奶, 田原香 原味滴雞精, Asahi 膠原蛋白粉, 旭家 蒟蒻. Lunch: 飯糰, 7-11 佛蒙特咖哩飯, 無花果. Dinner: 全家 咖哩豬排歐姆蛋燴飯, 蘋果, 百香果. more...
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Gaining 0.7 kg a Week
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