Weigh In record (no journal entry) for 29 September 2018
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126.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2722 kcal
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Fat: 81.24g | Prot: 147.60g | Carbs: 352.40g.
Breakfast: Aldi Haferflocken, Alpro Soya Original mit Calcium, Alesto Kalifornische Walnusskerne, DM Leinsamen Geschrotet, Aldi Bio Quinoa Pops, Feigen, Milsa Mandel Drink Gesüßt. Lunch: Florette Feldsalat, Ei, Sojasprossen, Sapros Feta Würfel, Kidneybohnen (Dose), Golssener Frühlingskartoffelsalat mit Essig & Öl, Müsliriegel, Katjes Für Dich Milch Spaß. Dinner: Edeka Harzer Roller, Feigen, Kiwi, Milbona Skyr Vanille. Snacks/Other: De Beukelaer Prinzenrolle Black & White. more...
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Losing 0.8 kg a Week
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