Weigh In record (no journal entry) for 22 August 2012
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 17.67g | Prot: 188.58g | Carbs: 49.61g.
Breakfast: Fish Oil (1200 mg), Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Cottage Cheese (Fat Free), Oikos Fat Free Plain Dannon, Green Beans, Boneless Skinless Chicken Breast Great Value. Dinner: Boneless Skinless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Ultra Thin Pastrami. more...
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Losing 8.9 kg a Week
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