LesnayaFishka's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

77 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

495 kcal

Fat: 23.14g | Prot: 19.71g | Carbs: 52.01g. Breakfast: Санта Бремор Форель Слабосоленая, Сливочное Масло, Батон Нарезной, Чай с Лимоном и Сахаром. more...

3331 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LesnayaFishka's Weight History

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LesnayaFishka's Journal, 29 Sep 18

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LesnayaFishka's Weight History