Weigh In record (no journal entry) for 29 September 2018
|
54.1 kg
Lost so far: 6.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1302 kcal
|
Fat: 58.31g | Prot: 98.50g | Carbs: 105.03g.
Breakfast: Boiled Egg, Fried Egg, Garuda Rosta Kacang Panggang, Kem Chicks Sayur Toge. Lunch: Dua Kelinci Kacang Koro Pedas, Alfamart Ikan Pindang. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Bakwan, Tempeh (Cooked) , Fried Ripe Banana. more...
|
|
1721 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessyindhh's Weight History
|