Weigh In record (no journal entry) for 28 September 2018
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61.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1146 kcal
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Fat: 85.73g | Prot: 47.21g | Carbs: 59.56g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada Verde Mista, Azeite de Oliva Extra-Virgem, Damm Salmão Defumado. Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Shimeji na Manteiga, Rúcula. Snacks/Other: Ovo Cozido, Tomates Cereja, Azeitonas, Castanhas de Caju, Copra Óleo de Coco sem Sabor, Banana. more...
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Gaining 0.1 kg a Week
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