Weigh In record (no journal entry) for 29 September 2018
|
48.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1902 kcal
|
Fat: 101.37g | Prot: 104.06g | Carbs: 132.28g.
Breakfast: Telur Rebus, Sambal Goreng, Tempe. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam, Nasi Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccanovianty's Weight History
|