Weigh In record (no journal entry) for 28 September 2018
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82.6 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3012 kcal
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Fat: 159.86g | Prot: 155.41g | Carbs: 237.99g.
Dinner: Banana, Mascarpone, Carte D'Or Gelado de Café, Adélie Gelado Colosse Double Caramel, Alface, Iglo Cordon Bleu. Snacks/Other: Myprotein Manteiga de Amendoim, Queijo Fresco, Continente Presunto, Pão Branco. more...
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Losing 0.5 kg a Week
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Ricardo F M Antunes's Weight History
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