Weigh In record (no journal entry) for 28 September 2018
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134 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1932 kcal
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Fat: 95.75g | Prot: 101.41g | Carbs: 183.00g.
Breakfast: Pão Francês sem Miolo, Banana Nanica, Qualitá Uva sem Semente Crimson, Chá Pré-Adocicado com Açucar, Cafezinho, Café Expresso, Shefa Leite Desnatado, Becel Margarina Sabor Manteiga, Marilan Magic Toast Light. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo Assada, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Skin Beauty Drink Colágeno, Herbalife Shake de Morango Cremoso. Dinner: Herbalife Chá Verde e Chá Preto, Sweet Grape Tomate-Uva, Omelete ou Ovos Mexidos com Cogumelos, Regina Queijo Mussarela, Queijo Mozzarella, Molho de Soja (Shoyu), Shimeji na Manteiga, Pullman Rap10 Fit. Snacks/Other: Amêndoas, Banana Nanica, Santiago Requeijão Cremoso, Santiago Requeijão Cremoso. more...
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Losing 0.4 kg a Week
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erikanetti's Weight History
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