dltjddnjs's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

139 kg Lost so far: 22.2 kg. Still to go: 58 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 September 2018:

984 kcal

Fat: 20.26g | Prot: 112.11g | Carbs: 85.34g. Breakfast: 바디나인 내가 몸짱이 될 닭(스테이크), 숀리 현미밥 도시락. Lunch: 군만두, 탕수육, 마이프로틴 임팩트 웨이 아이솔레이트. Dinner: 바디나인 불닭맛 닭가슴살. more...

5429 kcal

Exercise: Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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dltjddnjs's Journal, 29 Sep 18

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