Weigh In record (no journal entry) for 28 September 2018
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84 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2883 kcal
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Fat: 105.11g | Prot: 130.66g | Carbs: 167.32g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Choucroute Cuite, Poulet Grillé. Dinner: Vin de Table Rouge, Vin de Table Blanc, Thiriet Tarte aux Poires Amandine , Fromage de Chèvre, Aubergine, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Huîtres, Sauce Béchamel, Carottes, Aperol Spritz. more...
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3194 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 34 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Cooking - 2 hours, Sleeping - 7 hours and 26 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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Leraq30630's Weight History
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