Weigh In record (no journal entry) for 28 September 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3303 kcal
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Fat: 80.40g | Prot: 182.74g | Carbs: 459.21g.
Breakfast: Quaker Farinha de Aveia, Integralmedica Super Whey 100% Pure, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Itambé Manteiga Extra com Sal, Pão Francês, Banana. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Haribo Balla Sticks. more...
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steady weight
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Rodrigo Holanda's Weight History
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