Weigh In record (no journal entry) for 28 September 2018
|
64.5 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1183 kcal
|
Fat: 37.16g | Prot: 44.03g | Carbs: 173.14g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Albertsons Heavy Whipping Cream . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Poached Egg . Dinner: Ham's Yam's Sweet Potatoes , Ham's Yam's Sweet Potatoes , Lala Crema Mexicana (Mexican Style Sour Cream), Great Value Fat Free Sour Cream , Rosarita Fat Free Refried Beans, Idaho Spuds Potatoes. Snacks/Other: Great Value Raisins, Dried Fig. more...
|
|
1682 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
|
sheilagarcia's Weight History
|