Weigh In record (no journal entry) for 28 September 2018
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60.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1202 kcal
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Fat: 45.88g | Prot: 69.35g | Carbs: 124.28g.
Breakfast: Lider Pan con Chicharrones, Calzones Rotos. Lunch: Primus Churrasco, Hellmann's Mayonesa Light, Loncoleche Queso Mantecoso, Castaño Pan Molde Integral. Dinner: Camarones Fritos o Apanados, Camarones Fritos o Apanados, Camarones Fritos o Apanados, Sushi Tempura, Sushi Empanizado. more...
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Losing 0.7 kg a Week
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andrew0606's Weight History
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