Weigh In record (no journal entry) for 28 September 2018
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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724 kcal
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Fat: 40.93g | Prot: 42.88g | Carbs: 48.82g.
Breakfast: Starbucks Caffe Latte (Grande), Silk Caramel Almond Creamer, Fried Egg, Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Burman's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Fit & Active 100% Whole Wheat Whole Grain Bread, Burman's Yellow Mustard, Honeycrisp Apples. more...
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Losing 1.7 kg a Week
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sincerelydifferent's Weight History
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