Weigh In record (no journal entry) for 28 September 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1680 kcal
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Fat: 72.15g | Prot: 95.33g | Carbs: 163.65g.
Breakfast: Chamyto Big Leite Fermentado, Visconti Pão de Forma Integral, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Camil Feijão Carioca Temperado Cozido, Macarrão a Bolonhesa. Dinner: Walmart Queijo Mussarela, Seara Peito de Peru Defumado Seara, Visconti Pão de Forma Integral, First Pasta de Amendoim, Marilan Magic Toast Integral. Snacks/Other: Ovo (Inteiro), Italac Leite em Pó Integral, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Mamão. more...
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2082 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anandagomes's Weight History
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