Weigh In record (no journal entry) for 28 September 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1071 kcal
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Fat: 31.58g | Prot: 83.57g | Carbs: 117.07g.
Breakfast: Strawberries, Biogen Lean Whey, Coffee with Milk and Sugar. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Sweet Potato, Broccoli Flower Clusters, Chicken Breast. Dinner: Penne, Penne, Clover Feta Plain, Peppadew Mild Piquant Peppers, Green Peppers, Cucumber (with Peel), Tomatoes, Baby Spinach. Snacks/Other: Parmalat Lite Vanilla Flavoured Custard, Protein Biscuits. more...
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1762 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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