Weigh In record (no journal entry) for 28 September 2018
|
63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1066 kcal
|
Fat: 44.18g | Prot: 44.52g | Carbs: 123.79g.
Breakfast: Banana, Vital Pão Preto, Ovo Frito, Água com Limão, Magro Açúcar Light com Stevia, Café. Lunch: Calabresa, Beterraba Cozida, Carne de Vaca Moída, Repolho Refogado, Laranjas, Feijão Preto Cozido, Camil Arroz Parbolizado. Dinner: Manteiga (com Sal), Pão Caseiro, Elegê Requeijão Light, Vital Pão Preto, Magro Açúcar Light com Stevia, Café, Tomates Cereja, Laranjas, Morangos, Omelete ou Ovos Mexidos. Snacks/Other: Isabela Biscoito Mousse Chocolate, Nestlé Cookie Chocolate, Magro Açúcar Light com Stevia, Café, DIA Iogurte Natural Desnatado, Morangos. more...
|
|
2503 kcal
|
Exercise:
Sexual Activity - 14 minutes, Cooking - 10 minutes, Showering - 8 minutes, Hiking - 2 hours and 23 minutes, Cleaning - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Aerobics - 14 minutes, Washing Dishes - 6 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillygodoy25's Weight History
|