Weigh In record (no journal entry) for 28 September 2018
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99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3366 kcal
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Fat: 159.95g | Prot: 112.29g | Carbs: 356.22g.
Breakfast: Monarc Kirschkuchen mit Butterstreuseln. Lunch: Cakees Quark Kuchen, Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Bauer's Jagdwurst, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Mühlhäuser Pflaumenmus, Harry Balance Aktiv Sandwich, hanuta Hanuta, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln, Farmer Paranusskerne. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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