Weigh In record (no journal entry) for 28 September 2018
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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550 kcal
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Fat: 28.71g | Prot: 31.49g | Carbs: 48.19g.
Breakfast: Suco de Limão. Lunch: Ovo Cozido, Óleo de Coco, Repolho Verde. Dinner: Ovo Cozido, Tangerinas. Snacks/Other: Abacaxi. more...
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Losing 1.4 kg a Week
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