Weigh In record (no journal entry) for 28 September 2018
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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435 kcal
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Fat: 22.38g | Prot: 34.41g | Carbs: 24.74g.
Breakfast: Coffee with Cream. Lunch: Chop't Avocado , Cucumber (Peeled) , Steak (Lean Only Eaten), Cacique Ranchero Queso Fresco. Snacks/Other: Oranges . more...
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Losing 0.0 kg a Week
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