Weigh In record (no journal entry) for 28 September 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2642 kcal
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Fat: 89.12g | Prot: 135.62g | Carbs: 344.49g.
Lunch: Atún Ligero (en Agua, Enlatado), Wong Salsa Ragú, Pasta de Trigo Entero Seco, Queso, Plátano, Legado Enrollado de Pollo a la Brasa. Dinner: Mantequilla de Maní, Miel, Uvas Pasas, Soy Vida Leche de Soya, Granola, Yogur Griego, Mermelada, Plátano, Plátano. more...
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Gaining 0.6 kg a Week
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