Weigh In record (no journal entry) for 28 September 2018
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2249 kcal
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Fat: 30.63g | Prot: 80.13g | Carbs: 414.40g.
Breakfast: Nogalí Nogalitas, Café con Leche Semi Descremada. Lunch: Pan Blanco, Favorita Mostachol Rayado. Dinner: Pan Blanco, Arroz Blanco, Huevo Cocido, Cebollas, Lentejas Hervidas. more...
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2374 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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lucioborzi's Weight History
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