Weigh In record (no journal entry) for 28 September 2018
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66 kg
Lost so far: 20.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1422 kcal
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Fat: 73.43g | Prot: 83.08g | Carbs: 114.95g.
Breakfast: Coffee with Milk and Sugar, Almond Milk, Safeway Frozen Mixed Berries , Prana Black Chia Seeds. Lunch: Chili Con Carne with Beans. Dinner: Mary's Organic Crackers Original Crackers, Kirkland Signature Hummus , Costco Broccoli Salad, Baked or Broiled Salmon. Snacks/Other: Freshii Energii Bites, Almond Butter, Watermelon . more...
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Gaining 0.7 kg a Week
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Tanya Mittvoch's Weight History
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