Weigh In record (no journal entry) for 28 September 2018
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2441 kcal
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Fat: 105.49g | Prot: 131.05g | Carbs: 243.07g.
Breakfast: Del Valle Fresh Sabor Laranja, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota Light, Café com Açúcar, Vale do Sol Pão Integral com 16 Grãos. Lunch: Couve Refogada, Feijão Tropeiro, Macarrão Alho e Óleo, Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola Zero, Arroz à Piamontese, Alcatra. Snacks/Other: Marilan Magic Toast Light, Maçãs Gala. more...
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2973 kcal
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Exercise:
Treadmill - 16 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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