Weigh In record (no journal entry) for 28 September 2018
|
64.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
939 kcal
|
Fat: 44.03g | Prot: 53.82g | Carbs: 81.18g.
Breakfast: Pão Francês, Queijo Mozzarella, Café (Infusão), Adoçantes. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Sadia Bacon em Cubos, Frimesa Linguiça de Pernil, Arroz Branco (Cozido). Dinner: Leão Chá Mate Natural, Ovo Cozido, Patê de Atum, Sadia Mussarela, Plus Vita Pão Light 12 Grãos. more...
|
|
2160 kcal
|
Exercise:
Cleaning - 2 hours and 30 minutes, Cooking - 30 minutes, Aerobics - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popomonic's Weight History
|