Weigh In record (no journal entry) for 28 September 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3086 kcal
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Fat: 103.41g | Prot: 104.13g | Carbs: 448.00g.
Breakfast: Kırmızı Erik, Muz, Boyoz. Lunch: Hürrem Ezogelin Çorbası, Beyaz Ekmek, Patates Kızartması, Dana Etinden Yapılan Köfte, Yoğurt. Dinner: Brokoli, Yeşil Mercimek Yemeği, Salçalı Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Hardline Pro Gainer, Muz, Kırmızı Erik, Elma. more...
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Losing 0.1 kg a Week
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huseyinaktas92's Weight History
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