Weigh In record (no journal entry) for 28 September 2018
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112.8 kg
Lost so far: 16 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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857 kcal
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Fat: 25.20g | Prot: 28.84g | Carbs: 130.37g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Nanica. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Ovo Cozido. Snacks/Other: BH Pão de Queijo. more...
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steady weight
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Karierguy's Weight History
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