Weigh In record (no journal entry) for 28 September 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1895 kcal
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Fat: 78.29g | Prot: 139.78g | Carbs: 123.43g.
Breakfast: Café au Lait. Lunch: Myprotein Impact Whey Isolate, Câlin Fromage Blanc 0%, Sojasun Yaourt Nature, Celnat Graines de Chanvre, Graines de Chia Séchées, Auchan Cerneaux de Noix, Tempé Fleischnacka, Ebly Blé. Dinner: Vin de Table Rouge, Café au Lait, Juraflore Comté 15 Mois, Carrefour Pain de Campagne, Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four. more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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The_KIKOF's Weight History
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