Weigh In record (no journal entry) for 22 August 2012
|
83.9 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
|
1985 kcal
|
Fat: 98.91g | Prot: 100.11g | Carbs: 185.30g.
Breakfast: Grilled Chicken Breast Strips, Sliced Havarti Cheese, Poached Egg, No Calorie Sweetener, Vanilla Caramel coffee creamer, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tortilla Nopal, Sliced Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Medium Cheddar Cheese, Rosemary & Olive Oil bread, Egg Omelet or Scrambled Egg. Snacks/Other: Island Pineapple, Kirkland Blueberry muffins. more...
|
|
2216 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours and 30 minutes, Driving - 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|