@heikkijkl's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

95.8 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

574 kcal

Fat: 40.00g | Prot: 27.30g | Carbs: 23.49g. Breakfast: Myllyn Paras Pikakaurahiutale, Paistettu Kananmuna, Oliiviöljy (Ekstraneitsyt). more...

2639 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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@heikkijkl's Weight History

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@heikkijkl's Journal, 28 Sep 18

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@heikkijkl's Weight History