finnoti's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

62.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

681 kcal

Fat: 26.32g | Prot: 41.67g | Carbs: 75.99g. Breakfast: Banana. Lunch: Ovo Cozido, Clara de Ovo, Alface, Carne, Repolho. Dinner: Morangos, Maçã. more...

1586 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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finnoti's Journal, 28 Sep 18

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finnoti's Weight History