Weigh In record (no journal entry) for 28 September 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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584 kcal
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Fat: 18.27g | Prot: 54.72g | Carbs: 47.14g.
Breakfast: Творожная запеканка, Кофе (из Молотых Зерен). Lunch: Творожная запеканка. Dinner: Россия Щедрая Душа Шоколад Кокос Вафля. more...
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Losing 0.3 kg a Week
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chesheva.z's Weight History
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