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Uhu in Sichtweite 😊
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101 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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825 kcal
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Fat: 35.34g | Prot: 73.85g | Carbs: 55.28g.
Breakfast: Strauchtomaten, Berida Lachsforelle in Scheiben, Spiegelei ohne Fett, Grafschafter Eiweißbrot. Lunch: Grüne Oliven, Rote Zwiebeln, Zucchini, BioBio Rinder-Hackfleisch, Dosentomaten. Dinner: Leichter Genuss Körniger Frischkäse, Olivenöl, Kapern, Lidl Salatgurke, Strauchtomaten, Aldi Feldsalat. more...
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2991 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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