Weigh In record (no journal entry) for 28 September 2018
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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655 kcal
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Fat: 6.68g | Prot: 18.97g | Carbs: 99.23g.
Breakfast: Koffie met Melk. Lunch: AH Elstar Appel, Koffie met Melk, Aldi Parmaham. Dinner: Macaroni. Snacks/Other: Witte Tafelwijn, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Klene Salmiak Mix. more...
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Losing 0.2 kg a Week
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Willem 2's Weight History
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