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Zucht.
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1197 kcal
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Fat: 19.61g | Prot: 85.07g | Carbs: 179.10g.
Breakfast: Lindahls Kvarg Vanillesmaak, Jonagold. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Luchtige Crackers Volkoren, Canisius Rinse Appelstroop. Dinner: Jumbo Tartaartje, Maiskolf, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Snijbonen Vers. Snacks/Other: Banaan, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 3.5 kg a Week
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volvocrosser's Weight History
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