Weigh In record (no journal entry) for 28 September 2018
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1337 kcal
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Fat: 48.17g | Prot: 82.71g | Carbs: 149.06g.
Breakfast: Овсянка с кефиром. Lunch: Белый Рис, Курица с овощами. Dinner: Цветная Капуста в Кляре. Snacks/Other: Салат из кукурузы. more...
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Gaining 3.5 kg a Week
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barnodexruz's Weight History
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