Weigh In record (no journal entry) for 26 September 2018
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109.2 kg
Lost so far: 5.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1065 kcal
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Fat: 25.31g | Prot: 62.28g | Carbs: 88.69g.
Breakfast: Jumbo Muesli Fruit en Zaden, Almhof Volle Kwark Kers. Dinner: Noedels, Kipfilet, Jumbo Snijbonen Vers. Snacks/Other: Whisky. more...
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Gaining 3.5 kg a Week
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SuperSteef's Weight History
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