Weigh In record (no journal entry) for 28 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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955 kcal
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Fat: 38.58g | Prot: 73.89g | Carbs: 74.78g.
Breakfast: Soto Ayam. Lunch: Terong Balado, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih. Snacks/Other: Telur Asin. more...
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steady weight
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