Weigh In record (no journal entry) for 28 September 2018
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1213 kcal
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Fat: 26.95g | Prot: 92.51g | Carbs: 152.34g.
Breakfast: Banaan. Lunch: Tomaten, Komkommer (met Schil), Delhaize Kipfilet, Bosto Quinoa 3 Kleuren. Dinner: Boni Gekookte Kippenreepjes, Everyday Mozzarella, Albert Heijn Champignons, Groene Paprika, Boni Passata, Poco Loco Wraps Whole Wheat. Snacks/Other: Mango's, Arla Skyr Naturel. more...
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Losing 4.9 kg a Week
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