Weigh In record (no journal entry) for 28 September 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1753 kcal
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Fat: 83.43g | Prot: 64.99g | Carbs: 163.99g.
Breakfast: Kellogg's Superfood Crunchy Müsli, Elinas Joghurt nach Griechischer Art. Lunch: RUF Panna Cotta, Sauce Hollandaise, Edeka Kabeljau Filets, Gekochte, Grüne Erbsen (Konserviert), Reis (Gekocht). Dinner: Jever Light, Marmorkuchen, Leberkäse, Salami, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Ferrero Küsschen . more...
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2282 kcal
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Exercise:
Spinning - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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